Weigh In record (no journal entry) for 12 November 2020
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2134 kcal
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Fat: 55.23g | Prot: 218.34g | Carb: 186.27g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá. Lunch: Gelado de morango e banana (com leite condensado e claras), Feijão Verde, Continente Riced Veggies Couve Flor e Quinoa, Frango Grelhado (Pele Não Consumida), Continente Sopa de Legumes. Dinner: Ananás, Maçã, Continente Queijo Fresco Magro, Feijão Verde, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Continente Paio York, Alpro Soya Manteiga de Soja, Continente Queijo Fresco para Barrar Alho e Ervas, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro Limão e Cookies, Continente Bio Chocolate Negro Amêndoa Caramelizada, Tangerinas. more...
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2476 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Walking (brisk) - 4/mph - 12 minutes, Sitting - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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