Weigh In record (no journal entry) for 06 November 2020
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1959 kcal
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Fat: 73.25g | Prot: 166.44g | Carb: 159.81g.
Breakfast: Nestlé Kvarg Pro + Morango & Lima, Tangerinas. Lunch: Breyers Smooth Vanilla, Maçã, Alface, Tomates Cereja, Azeitonas Verdes Recheadas, Cebolas, Pimentos Verdes, Continente Queijo Feta DOP, Ovo Cozido, Compal Feijão Frade, Pingo Doce Atum Ao Natural, Continente Sopa de Feijão Verde. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Pingo Doce Vegetais Grelhados, Picanha, Pingo Doce Sopa Juliana. Snacks/Other: Continente Queijo Fresco para Barrar com Azeitonas, Continente Equilibrio Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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1974 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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