Weigh In record (no journal entry) for 29 October 2020
|
155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
2182 kcal
|
Fat: 70.30g | Prot: 165.39g | Carb: 217.56g.
Breakfast: Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Maracujá, Tangerina. Lunch: Arroz Branco (Médio, Cozido), Brasmar Salada de Marisco, Continente Sopa de Feijão Verde. Dinner: Calvé Alho, Iglo Veggie Bowls com Couscous, Ovo Frito, Frango Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Hero Barrita Línea, Nestlé Kvarg White Chocolate, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana (com leite condensado e claras). more...
|
|
2428 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|