Weigh In record (no journal entry) for 13 October 2020
|
175.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
454 kcal
|
Fat: 24.81g | Prot: 25.45g | Carb: 39.32g.
Breakfast: Water . Lunch: Water . Dinner: Calavo Avocado, Cooked Green String Beans (from Fresh), Trader Joe's Mahi Mahi Burgers, Water . Snacks/Other: A&W Diet Root Beer, Bananas . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|