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Rae1219
Journal
14 Dec 10
Rae1219's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
130.8 lb
Lost so far:
0.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1492 kcal
Fat: 42.34g | Prot: 63.52g | Carb: 217.82g.
Breakfast:
grapefruit juice, frosted mini wheats.
Lunch:
garlic bread, chicken parm.
Dinner:
panera salad, panera chili.
Snacks/Other:
gummy bears, Sour Patch Soft & Chewy Candy (Kids), cookies.
more...
1713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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