Weigh In record (no journal entry) for 12 October 2020
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158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1948 kcal
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Fat: 69.37g | Prot: 149.86g | Carb: 181.54g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia. Lunch: Calvé Alho, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Feijão Verde, Frango Grelhado (Pele Não Consumida), Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde. Dinner: Bonduelle Salteado Rústico, Pastel de Bacalhau, Continente Sopa de Feijão Verde. Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de abacaxi e banana (com leite condensado e claras), Hero Barrita Línea, Babybel Mini Queijo Light. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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