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guys, i fucked up 🙊
here's to getting back on track.
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142.9 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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865 kcal
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Fat: 50.98g | Prot: 60.69g | Carb: 42.11g.
Breakfast: Bananas, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes, Cheddar Cheese, Minced Chicken. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Tomatoes, Cucumber (with Peel), Fried Egg. more...
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gaining 2.9 lb a week
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 Comments
Awh 😣 I’m sure it’s just a blip! Good to see you back 😊 you can do it 💪
28 Sep 20 by member: Nutricali
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Ofcourse I can, and I will 😉 thanks, good to be back!!
28 Sep 20 by member: cetogenevieve
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we've all been there😉
you can do it 👍
28 Sep 20 by member: cathyorkshirelass
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