Weigh In record (no journal entry) for 27 September 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2324 kcal
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Fat: 89.29g | Prot: 133.77g | Carb: 238.12g.
Breakfast: Miel, Tortita de avena y cacao ultima mejorada, Natural Zero Sirope de Chocolate, Natural Zero Sirope de Caramelo, Café, Hacendado Leche Desnatada sin Lactosa, Santiveri Stevia Liquida, Alipende Hogaza con Maíz Semillas de Calabaza y Semillas de Girasol. Lunch: La Selva Bacon, DIA Helado de Chocolate con Trocitos de Chocolate, Roler Hamburguesa Novillo Raza Angus, Queso Cheddar, Pan de Hamburguesa. Dinner: Crema de calabacin, Kaiku Yogur Natural Desnatado sin Lactosa, Huevo, Hacendado Pan con Trigo. Snacks/Other: Hacendado Muesli Quinoa Chia y Chocolate Negro, Hacendado Copos de Maíz, Chocolate proteico, Hacendado Pan con Trigo, Café. more...
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834 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 29 minutes, Weight Training (moderate) - 39 minutes, Walking (brisk) - 4/mph - 1 hour and 39 minutes, Google Fit - 21 hours and 13 minutes. more...
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losing 0.2 lb a week
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