Weigh In record (no journal entry) for 23 September 2020
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160.1 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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846 kcal
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Fat: 42.56g | Prot: 37.80g | Carb: 85.59g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Fried Egg, Sodexo Home Fried Potatoes. Lunch: Cucumber (with Peel) , Radish, Trader Joe's Almond Beverage Original, Trader Joe's Roasted Garlic Hummus Dip, Mission Avocado, Trader Joe's Organic Black Beans, Tomatoes, Food For Life Ezekiel 4:9 Sprouted Grain Tortillas. more...
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losing 0.3 lb a week
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elusha's weight history
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