Weigh In record (no journal entry) for 12 September 2020
|
186.3 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1739 kcal
|
Fat: 69.95g | Prot: 73.92g | Carb: 198.84g.
Lunch: Chicken Biryani, Chicken Breast Meat (Roasted, Cooked), Cooked Lentils (Fat Added in Cooking), Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Soft Boiled Egg. Dinner: Shazans Meat Samosas, Chicken Spring Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shana Original Paratha. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Egg Omelette , Lidl Tortilla Chips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saaj92's weight history
|