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Fatboy199
Journal
11 Sep 20
Fatboy199's Journal, 11 September 2020
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Weigh In record (no journal entry) for 11 September 2020
291.9 lb
Lost so far:
16.1 lb
.
Still to go:
101.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
2066 kcal
Fat: 88.46g | Prot: 106.26g | Carb: 208.60g.
Breakfast:
Bananas, Thomas' Original English Muffins, Galbani Cheese Stick, Galbani Colby Jack Snack Cheese.
Lunch:
Pasta with Cheese and Meat Sauce, Macaroni or Noodles with Cheese and Beef.
Dinner:
Marketside 16" Five Cheese Pizza, 14" Cheese Pizza , Domino's Pizza 16" Thin Crust Cheese Pizza.
more...
3550 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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