Weigh In record (no journal entry) for 09 September 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1930 kcal
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Fat: 49.78g | Prot: 243.51g | Carb: 114.07g.
Breakfast: Dymatize Elite Whey Protein Isolate, Hacendado Arándanos Congelados, Nuez, Hacendado Claras de Huevo, Brüggen Copos de Avena, Huevo. Lunch: Carne de Venado Guisada, Hacendado Atún en Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Semillas de Chia, Diet Premium Hamburguesa Pollo, Puré de Verduras. Snacks/Other: Diet Premium Hamburguesa Pollo, Max Protein Harina de Avena Sabor Brownie, Dymatize ISO 100, Hacendado Claras de Huevo, Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 7.7 lb a week
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