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emmasma
Journal
28 Jan 09
emmasma's Journal, 28 January 2009
emmasma's Profile
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Weigh In record (no journal entry) for 28 January 2009
169.5 lb
Lost so far:
16.3 lb
.
Still to go:
39.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2009:
1447 kcal
Fat: 64.27g | Prot: 76.12g | Carb: 155.05g.
Breakfast:
Spinach and Herbs Flour Tortillas, slim fast optima meal bar.
Lunch:
special k chocolate chip meal bar.
Dinner:
avocado, select harvest chicken with egg noodles.
Snacks/Other:
green & blacks dark chocolate, lean cuisine panini.
more...
3121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours.
more...
losing 5.3 lb a week
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