Weigh In record (no journal entry) for 30 August 2020
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162.0 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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775 kcal
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Fat: 25.42g | Prot: 53.79g | Carb: 78.28g.
Breakfast: Trader Joe's Organic Baby Arugula, The Cheesecake Factory At Home Wheat Sandwich Loaf, Coffee, Fried Egg, Kroger All Natural Green Peas, Athenos Roasted Garlic Hummus, Trader Joe's Almond Beverage Original. Lunch: Athenos Roasted Garlic Hummus, Bumble Bee Pink Salmon in Water, White Rice. more...
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gaining 3.9 lb a week
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elusha's weight history
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