Weigh In record (no journal entry) for 30 August 2020
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157.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2480 kcal
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Fat: 76.55g | Prot: 150.45g | Carb: 286.93g.
Breakfast: Continente Equilibrio Skyr Pêssego Maracujá. Lunch: Polvo, Arroz de Polvo. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, A Vaca que ri Queijo Fundido Light, Continente Tortitas de Arroz Integral, Continente Bio Chocolate Negro Amêndoa Caramelizada, Olá Perna de Pau Sobremesa, Seia Queijo de Vaca Amanteigado, Regueifa, Manteiga, M&M's M&M's, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Melão, Sumol Ananás, Regueifa. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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