Weigh In record (no journal entry) for 28 August 2020
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160.9 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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479 kcal
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Fat: 25.98g | Prot: 22.95g | Carb: 40.63g.
Breakfast: ElyaG no bake energy bites, Fried Egg, Coffee, Tomatoes, Trader Joe's Almond Beverage Original, The Cheesecake Factory At Home Wheat Sandwich Loaf, Athenos Roasted Garlic Hummus. more...
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losing 4.6 lb a week
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elusha's weight history
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