Weigh In record (no journal entry) for 21 August 2020
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157.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2205 kcal
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Fat: 97.63g | Prot: 145.27g | Carb: 162.80g.
Breakfast: Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Vinho Tinto de Mesa, Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Salsicha de Carne de Porco Fresca, Frango Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Nestlé Leite Condensado Magro, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Continente Equilibrio Skyr Banana e Canela, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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2061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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