Weigh In record (no journal entry) for 20 August 2020
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160.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1880 kcal
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Fat: 71.80g | Prot: 105.70g | Carb: 195.69g.
Breakfast: Nestlé Yaos Grego Magro Natural. Lunch: Cebolas, Calvé Alho, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Alface, Mission Wraps Espelta e Aveia. Dinner: Bonduelle Salteado da Horta, Puré de Batata feito com Leite (de Batata Fresca), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Bolacha Arroz, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Bollycao Bollycao Dokyo, M&M's M&M's, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã. more...
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2283 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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