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Rae1219
Journal
21 Nov 10
Rae1219's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
130.6 lb
Lost so far:
0.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
1980 kcal
Fat: 75.50g | Prot: 73.00g | Carb: 254.50g.
Breakfast:
panera asiago bagel, panera vegetable cream cheese, panera pumpkin spice latte.
Lunch:
Casual Cuisine Traditional Four Cheese Pizza.
Dinner:
taco bell taco, Crunchwrap Supreme.
Snacks/Other:
drumstick ice cream, teddy grahams.
more...
1443 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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