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mskimmy21
Journal
17 Jul 13
mskimmy21's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
166.8 lb
Lost so far:
2.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
924 kcal
Fat: 20.75g | Prot: 48.83g | Carb: 144.61g.
Lunch:
Pretzels, Onions , Green Peppers , Colby Jack Cheese, Classico Italian Sausage with Pepper & Onions Sauce, Flatout Light Italian Herb Flatbread.
Dinner:
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Healthy Choice Greek Frozen Yogurt - Raspberry.
more...
2283 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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