Weigh In record (no journal entry) for 09 August 2020
|
160.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1887 kcal
|
Fat: 62.57g | Prot: 121.23g | Carb: 205.41g.
Breakfast: Nestlé Iogurte Grego Magro Natural. Lunch: Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca, Tripas. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Seia Queijo de Vaca Amanteigado, Regueifa, Continente Equilibrio Skyr Banana e Canela, Maçã, Regueifa. more...
|
|
1769 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|