Weigh In record (no journal entry) for 07 August 2020
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158.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1995 kcal
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Fat: 89.63g | Prot: 94.36g | Carb: 199.15g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, McDonald's Creme de Ervilhas. Dinner: Arroz Branco (Médio, Cozido) , Batatas Fritas Caseiras, Legumes Salteados, Bife de Carne de Vaca, Continente Creme de Cenoura. Snacks/Other: Quiche low carb, Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Continente Equilibrio Skyr Banana e Canela, Alpro Soya Manteiga de Soja, Continente Paio York, Gullón Tortitas de Arroz Integral, M&M's Chocolate, Continente Bio Chocolate Negro Amêndoa Caramelizada, Carte D'Or Gelado Tiramisu, Gelado de morango e banana. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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