Weigh In record (no journal entry) for 02 August 2020
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2197 kcal
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Fat: 106.05g | Prot: 99.90g | Carb: 210.30g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Grego Natural Magro 0%. Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Continente Creme de Cenoura. Snacks/Other: Canderel Chocolate Crispy Almonds, Gelado de morango e banana, Seia Queijo de Vaca Amanteigado, Regueifa, Mousse de Chocolate, Manteiga, Regueifa. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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