Weigh In record (no journal entry) for 25 July 2020
|
194.0 lb
Lost so far: 34.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
994 kcal
|
Fat: 25.13g | Prot: 138.44g | Carb: 58.02g.
Lunch: Guiso de Lentejas. Dinner: Huevo Cocido. Snacks/Other: Proteína. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordo_cabronn's weight history
|