Weigh In record (no journal entry) for 13 July 2020
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1784 kcal
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Fat: 72.03g | Prot: 123.39g | Carb: 155.20g.
Breakfast: Laranjas, Alpro Soya Manteiga de Soja, Pão de Mistura. Lunch: Molho Caesar, Arroz Branco (Médio, Cozido) , Cenouras Cozidas, Ervilhas Cozidas, Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Mediterrâneo , Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Ameixas, Área Viva Sementes de Linhaça, Activia Cocktail de Frutas, Continente Bio Chocolate Negro Amêndoa Caramelizada, Carte D'Or Gelado Morango e Merengue. more...
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2020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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