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Artalmo
Journal
11 Jul 20
Artalmo's Journal, 11 July 2020
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Weigh In record (no journal entry) for 11 July 2020
160.9 lb
Lost so far:
66.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2020:
1445 kcal
Fat: 59.73g | Prot: 93.10g | Carb: 132.90g.
Breakfast:
Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro.
Lunch:
Dr. Oetker Ristorante Pizza Prosciutto Funghi, Quiche low carb.
Dinner:
Salada Verde Mista, Batatas Fritas, Arroz Branco (Médio, Cozido) , Vitela.
Snacks/Other:
Olá Corneto de Morango.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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