Weigh In record (no journal entry) for 10 July 2020
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2009 kcal
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Fat: 92.80g | Prot: 107.88g | Carb: 188.13g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Bonduelle Salteado Mediterrâneo, Poveira Salmão Ao Natural, Sopa de Cenoura. Dinner: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Continente Chocolate de Leite com Amêndoas Inteiras, Maçã, Manteiga, Pão Branco, Continente Bolacha de Milho com Chocolate, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Avelãs, Carte D'Or Gelado Morango e Merengue, Quiche low carb. more...
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2072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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