I feel the workouts working. My chest feels nice and tight again 😀
I've got a tiny bit of belly chub to eliminate real quick, so I'll be in a deficit for a few weeks to make a dent 👍
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2414 kcal
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Fat: 50.31g | Prot: 155.42g | Carb: 332.10g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2737 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Bonsai Training - 2 hours, Sleeping - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 9 hours. more...
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steady weight
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Comments
Super! I'm so glad you are enjoying your renewed fitness plan. You are going to be one tough cookie with no icing soon! 😁
02 Jul 20 by member: melissatwa
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So terrific! I can't wait to feel like that. I'm afraid... It will be a long while for me. 😥 But, I'm going to keep trudging as I can! 😁
02 Jul 20 by member: melissatwa
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I want pictures of that "belly" 🧐
06 Jul 20 by member: Keilin_4
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