Weigh In record (no journal entry) for 30 June 2020
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159.0 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1260 kcal
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Fat: 79.22g | Prot: 104.33g | Carb: 35.72g.
Breakfast: Serrano Jamón Serrano, El Pastor Queso Semicurado, Huevo, Nueces, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Cazón, Queso Gouda o Edam, Zanahoria, Tomates Rojos, Aceite de Oliva. Snacks/Other: Milbona Gouda Tierno, Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2422 kcal
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Activities & Exercise:
Spining - 35 minutes, Entrenamiento espalda y triceps - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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