Weigh In record (no journal entry) for 26 June 2020
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2407 kcal
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Fat: 62.01g | Prot: 155.31g | Carb: 312.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2356 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sleeping - 9 hours, Sitting - 4 hours, Resting - 15 minutes, Bus Driving - 9 hours, Cooking - 15 minutes. more...
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gaining 3.5 lb a week
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