Weigh In record (no journal entry) for 18 June 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1728 kcal
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Fat: 40.01g | Prot: 108.67g | Carb: 234.59g.
Breakfast: Monster Energy Monster Energy, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Pechuga de Pavo al Corte, Hacendado Leche Desnatada, Hacendado Caña de Lomo de Cebo Ibérico, Jamón Ibérico de Cebo, Hacendado Tomate Rallado, Pan Blanco. Lunch: Special Line Protein Bar Coco, Salsa de Tomate, Melón Galia, Carrillada de Cerdo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Juver Nectar de Melocotón , Pastel de Zanahoria Glaseado. more...
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2034 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Elliptical - 25 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 9.3 lb a week
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