Weigh In record (no journal entry) for 17 June 2020
|
145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
866 kcal
|
Fat: 47.78g | Prot: 57.86g | Carb: 49.52g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Almond Breeze Leche de Almendras Zero, Dieta Dukan Magdalena Limón Dukan. Lunch: Aceite de Oliva, Milbona Queso Fresco Batido 0%, Cerezas, Salmón, Knorr Crema de Zanahoria y Hortalizas. Dinner: Salmón, Aceite de Oliva Extra Virgen, Eroski Aguacate, Huevo. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Nuez. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|