Weigh In record (no journal entry) for 10 June 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1123 kcal
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Fat: 59.48g | Prot: 44.66g | Carb: 105.52g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Red Delicious Apples. Lunch: Nature's Own Butter Buns Hot Dog, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Coca-Cola Sprite, Great Value Whole Milk, Toll House Chocolate Chip Cookie. more...
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gaining 9.8 lb a week
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