Weigh In record (no journal entry) for 10 June 2020
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145.9 lb
Lost so far: 10.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1078 kcal
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Fat: 40.82g | Prot: 52.31g | Carb: 130.01g.
Breakfast: Oscar Mayer Traditional Bacon, White Bread. Lunch: Hard-Boiled Egg, Great Value Fat Free Italian Dressing, Goya Chick Peas, Dried Coconut (Shredded, Sweetened), Reddi-wip Fat Free Whipped Cream, Strawberries. Dinner: Cooked Spinach (from Fresh), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Chicken Drumstick. Snacks/Other: John Wm Macy's Original Cheddar Cheese Sticks. more...
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losing 0.6 lb a week
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