Artalmo's Journal, 24 May 2020

Weigh In record (no journal entry) for 24 May 2020
172.0 lb Lost so far: 55.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2020:
1994 kcal Fat: 63.31g | Prot: 98.55g | Carb: 254.73g.   Breakfast: Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea . Lunch:  Salada Verde Mista,  Batatas Fritas,  Arroz Branco (Médio, Cozido), Pingo Doce Enfarinhados, Rojões. Dinner: Bimbo Thins 8 Cereais, Ribeira Filetes de Cavala do Sul em Azeite,  Sopa de Legumes sem Batata. Snacks/Other: Área Viva Chocolate Negro Frutos do Bosque, Condi Gelatina Light 8Kcal,  Bolo Esponja, Regueifa, Pingo Doce Gelado de Chocolate, Ananás (Frisumo),  Regueifa. more...
2435 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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