Weigh In record (no journal entry) for 20 May 2020
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163.8 lb
Lost so far: 12.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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954 kcal
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Fat: 35.41g | Prot: 45.75g | Carb: 108.30g.
Breakfast: The Cheesecake Factory At Home Wheat Sandwich Loaf, Trader Joe's Non-Dairy Oat Beverage, Coffee, Trader Joe's Roasted Garlic Hummus Dip, Kroger All Natural Green Peas, Fried Egg . Lunch: Tomato Sauce , Freshlike Mixed Vegetables, Jennie-O Ground Turkey 93/7, Penne. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Пирожникофф Зефир в Шоколаде "Какао". more...
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losing 6.2 lb a week
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