주말이틀동만먹고난후 운동하고나니 겨우 64턱걸이^^ 그래도 유지가어디뇽~~룰루~~ 이번주대자연이올때가되서 긴장된다..시작하기전까지 63가보자!! 격일키토단식.7주차!!아자!!
|
143.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
349 kcal
|
Fat: 37.20g | Prot: 2.07g | Carb: 0.05g.
Dinner: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 비비고 사골곰탕 (500ml). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
은초롱마미's weight history
|