Weigh In record (no journal entry) for 06 May 2020
|
133.2 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
630 kcal
|
Fat: 20.94g | Prot: 32.51g | Carb: 77.83g.
Breakfast: Diet Rádisson Tostadas de Avena. Lunch: García Baquero Queso Tierno, Hacendado Atún Claro al Natural, Huevo Cocido, Fideos Secos de Huevo. Snacks/Other: HSN Foods Crema de Cacahuete, Hacendado Galleta María Dorada Complet, Manzana Verde. more...
|
|
2380 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 50 minutes, Running - 8/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaromeero's weight history
|