Weigh In record (no journal entry) for 25 April 2020
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178.4 lb
Lost so far: 49.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1461 kcal
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Fat: 73.31g | Prot: 67.79g | Carb: 131.93g.
Lunch: Bonduelle Delícias de Verdura, Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Mediterrâneo, Pescanova Filetes de Pescada do Cabo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Frutos do Bosque, Morangos, Broa de Milho, Ikea Bolachas de Gengibre, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Continente Gelado Cappuccino. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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