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79 8
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175.9 lb
Lost so far: 2.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1403 kcal
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Fat: 42.71g | Prot: 78.09g | Carb: 44.54g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Vino Blanco de Mesa, Aceite de Oliva, Pimientos Verdes, Tomates, Hacendado Filetes de Merluza. Dinner: Vino Blanco de Mesa, Jamón Ibérico de Cebo, Caldo de Huesos. Snacks/Other: Dolce Gusto Cortado. more...
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losing 17.0 lb a week
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