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Artalmo
Journal
12 Apr 20
Artalmo's Journal, 12 April 2020
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Weigh In record (no journal entry) for 12 April 2020
183.2 lb
Lost so far:
44.3 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
2147 kcal
Fat: 80.47g | Prot: 98.00g | Carb: 251.93g.
Lunch:
Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada.
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Kinder Ovo, Bola de Carne, Seia Queijo de Ovelha Curado, Regueifa, Folar, Pão-de-Ló.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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