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zedgardner
Journal
08 Apr 20
zedgardner's Journal, 08 April 2020
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And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)
219.0 lb
Lost so far:
23.2 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2020:
1675 kcal
Fat: 82.40g | Prot: 67.82g | Carb: 181.68g.
Breakfast:
Special K Strawberry Protein Meal Bars.
Lunch:
Vegetarian Spaghetti Squash Casserole.
Dinner:
Papa John's 14" Thin Crust Pizza - Garden Fresh.
Snacks/Other:
Papa John's Chocolate Chip Cookie.
more...
2727 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.8 lb a week
28 Supporters
Support
Comments
Good for you!!! Awesome accomplishment💪🏼
08 Apr 20 by member:
PurpleAsh93
Great going.
08 Apr 20 by member:
tatauu22
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