BS 119 Temp 97.2
|
190.2 lb
Lost so far: 17.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
1183 kcal
|
Fat: 81.74g | Prot: 87.08g | Carb: 24.67g.
Breakfast: Salmon (or tuna) Salad, Chicken Wing (Skin Eaten), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Southern Grove Dry Roasted Peanuts with Sea Salt, Asparagus Soup. Dinner: Sour Cream, Giant Eagle Cherry Tomatoes, Jalapeno Peppers, Lettuce, Taco Meat. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|