Weigh In record (no journal entry) for 31 March 2020
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1272 kcal
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Fat: 69.29g | Prot: 78.19g | Carb: 83.68g.
Breakfast: Bio Organic Kefir Liquido, Manzana Asada, Kellogg's Weetabix. Lunch: Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos , Muslo de Pollo, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Panecillos Tostados Integrales, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Aguacate, Chene d'Argent Medallones de Queso de Cabra, Huevo. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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gaining 1.2 lb a week
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