Today, I took my wife on a 1.5 mile walk... WITH HER ON MY BACK!! 😁
My legs are on fire and my neighborhood thinks we're weird - it's a good day 👍🏻
Now I'm watching '12 Monkeys' lol.
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2006 kcal
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Fat: 35.83g | Prot: 182.82g | Carb: 241.15g.
Breakfast: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 45 minutes, Cooking - 15 minutes, Resting - 5 hours and 45 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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