linda22's Journal, 19 October 2008

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Weigh In record (no journal entry) for 19 October 2008

220.0 lb Lost so far: 6.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:

1384 kcal

Fat: 32.67g | Prot: 71.20g | Carb: 209.13g. Breakfast: margarine. Lunch: banana, margarine, bread. Dinner: chili three way, double cheeseburger. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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linda22's Journal, 19 October 2008

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