Weigh In record (no journal entry) for 04 March 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1194 kcal
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Fat: 78.03g | Prot: 67.55g | Carb: 51.80g.
Breakfast: Espresso Coffee, Almond Breeze Leche de Almendras Zero, Carbonell Aceite de Oliva Virgen Extra, Weider Protein Bread. Lunch: Pescanova Calamares a la Romana Fritos, Hacendado Crema de Verduras . Dinner: Eroski Aguacate , Hacendado Langostinos, Hellmann's Mayonesa, Cooked Salmon. Snacks/Other: Alesto Nueces Al Natural. more...
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losing 1.5 lb a week
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