Weigh In record (no journal entry) for 28 February 2020
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1484 kcal
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Fat: 57.02g | Prot: 72.33g | Carb: 168.89g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Tangerinas, Molho Maionese com Alho, Alface, Queijo Feta, Bonduelle Milho Doce, Tomates Cereja, Salmão Fumado, Koala Wraps Integrais. Dinner: Morangos, Queijo Feta, Bonduelle Salteado Tradicional, Alheira. Snacks/Other: A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Cem Porcento Bolachas Marinheiras Chia, Ananás, Prozis Barra Proteica com Sabor a Chocolate. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 13.9 lb a week
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