Weigh In record (no journal entry) for 23 February 2020
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201.9 lb
Lost so far: 25.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1582 kcal
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Fat: 79.05g | Prot: 57.22g | Carb: 142.67g.
Breakfast: Danone Iogurte Grego Natural. Lunch: Tangerinas, Vinho Branco de Mesa, Legumes Salteados, Arroz de Pato. Dinner: Uvas, Ovo Mexido, Izidoro Salsicha 100% Peru, Bimbo Thins 8 Cereais. Snacks/Other: Milbona Queijo Fundido para Barrar, Pingo Doce Pão de Alfarroba. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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