Weigh In record (no journal entry) for 04 February 2020
|
176.1 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
431 kcal
|
Fat: 7.30g | Prot: 32.74g | Carb: 58.45g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Gazpacho Tradicional, Mercadona Patata Baby Micro, Hacendado Batata Micro, Hacendado ATUN al NATURAL. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeb7's weight history
|